This Course Covers
- Self Awareness
- Self Management
- Relationship Skills
- Social Awareness
- Responsible Decision-Making
As such, the mental wellness activities and lessons in this digital program focus on:
- Supporting individuals in identifying threats to mental health early, and taking measures to increase factors that protect mental health.
- Introducing individuals to the experiences of others in order to develop awareness and empathy, reduce stigma, and provide facts on the prevalence and symptoms of mental health conditions.
- Fostering a mental health mindset to help students develop feelings of self-efficacy and skills that promote and model advocacy for self and others.